Canyon

If you're in your 20s, you should be building your aerobic capacity. It's at its peak at this time in your life, say the exercise experts at Canyon ... Read More »

Imagine a sliced apple, say the health experts at Canyon Ranch. Leave those slices sitting for a bit and before long, they'll turn brown. Oxidation is ... Read More »

My top five veggies are broccoli, peas, corn, squash, and spinach salad leaves. These aren't the five eaten by the majority of Americans, though. The ... Read More »

I'm not a big party-giver. Planning the event just seems too daunting for someone like me -- translation: Someone who doesn't cook much of anything ... Read More »

Anger is bad for the body. Studies have long linked this maddening emotion with high blood pressure, increased heart rate, soaring stress hormones, ... Read More »

For the weight I've lost, the healthy eating habits I've gained, the workout tricks I've gathered, and the wellness tips I now practice, I thank ... Read More »

The nutrition folks at Canyon Ranch offer a great tip for grocery shopping excursions. Before you drop anything in your cart, ask youself, "Did my ... Read More »

I'm asking Santa for a food processor this year so I can whip up all sorts of delicious, nutritious treats. Here's one I can't wait to make. The ... Read More »

While at Canyon Ranch -- a health, healing, and fitness resort in Tucson, Arizona -- a nutritionist told me to take a breather from hard-core healthy ... Read More »

I knew long before I did anything about it that there were many changes I could make specific to diet and exercise. Heck, I even knew exactly what I ... Read More »