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10 Guilt-Free Halloween Treats posted Thu, Oct 21st 2010 by Kimberly Papa

Halloween is just weeks away, which means many of you are stocking up on candy for trick-or-treaters. If you're frightened by the idea of having a ... Read More »

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Tricks to Avoid Halloween Candy posted Fri, Oct 30th 2009 by Melissa Joulwan

photo: freeloosedirt, Flickr This just in: Candy will still be available after Halloween! Here are tips to help you avoid being "tricked" by ... Read More »

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Vending Machines - What if There Were None? posted Mon, Dec 29th 2008 by Martha Edwards

Imagine a world where there were no vending machines lurking around every corner, tempting you and your family members with sugary, unwholesome junk. ... Read More »

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Snacks for the 2 PM slump posted Thu, Oct 30th 2008 by Bethany Sanders

When 2 PM hits, I need a plan. Because if I don't have a plan, I can get myself in trouble pretty quickly. For some reason, no matter how easy it is ... Read More »

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Daily Fit Tip: Stick to your guns posted Thu, Sep 25th 2008 by Martha Edwards

Apple or candy bar -- which one would you choose to snack on? I'm guessing most will choose the apple. If, however, I had both snacks on hand, which ... Read More »

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