CalorieCounting

Kansas State University Mark Haub, a Kansas State University professor of human nutrition, spent 10 weeks on what is being called the "Twinkie ... Read More »

A calorie counter is an easy way to keep track of your daily food intake. It can help you find the number of calories in the foods you eat, as well as ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the ... Read More »

Losing weight can be a tricky business. Despite all the fancy programs and diet claims, weight loss boils down to one thing: burning more calories ... Read More »

Ever needed to count calories so that you can eat more, not less? That is the case with anorexics who are wanting to recover and maintain a normal ... Read More »

Calorie counting can be a major pain, even with handy tools like Fitday.com. I mean, come on -- who really wants to measure every piece of food and ... Read More »

Remember when you were young and could basically eat anything? Well, let's face it ... those days are over. Now, the main reason most adults (and ... Read More »

When counting calories on a diet (or as part of a healthy lifestyle), do you remember to count all the calories in those soft drinks, alcoholic ... Read More »

I don't read nutrition labels as often as I should, but when it comes to small treats like cookies or candy, I'm awful about it. Mostly, because -- ... Read More »

Are you into low-fat foods when you eat out and when you shop for groceries? While this is no doubt a very nice habit to have, there is -- as always ... Read More »