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Tai Chi for a Relaxing Calorie Burn posted Fri, Oct 23rd 2009 by Jacki Donaldson

Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But ... Read More »

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Your Burning Questions About Metabolism Answered posted Fri, Jun 26th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of ... Read More »

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No shirking at the gym posted Fri, Jun 20th 2008 by Bev Sklar

If you want to see results at the gym, don't be a shirker. Here's what fitness experts had to say on the matter -- it's fairly easy to undermine your ... Read More »

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Jumpstart Your Fitness: Get into interval training posted Mon, May 7th 2007 by Rigel Celeste

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »

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Random, but interesting, fitness facts posted Mon, Jan 29th 2007 by Rigel Celeste

There is so much information out there nowadays on what's healthy and what's not, how to workout and how not to workout, that it's amazing we keep it ... Read More »

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Snowshoeing: fun, low-impact, outrageous calorie burn! posted Thu, Jan 11th 2007 by Rigel Celeste

Tis the season of limited outdoor activities. Not so much where I live (we're having a much warmer than average winter here in the Midwest) but ... Read More »

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