Calorie restriction

By Elizabeth Nolan Brown for Blisstree.com Getty Yesterday, I posted about recent research findings on weight loss and diabetes done by ... Read More »

Most of us have followed restricted-calorie diets at some point in our lives, but they tend to last, oh, two or three weeks until we give up on them ... Read More »

When there's a big event looming on the horizon, one where you have to don a tight-ish dress and look your absolute best, you might think that fasting ... Read More »

While fasting isn't usually recommended for losing weight, a recent study found that regular fasting may actually help the heart. When scientists ... Read More »

I've been reading quite a bit lately between the links recently found between caloric restriction and longer lifespans. Is it all a joke or it there ... Read More »

Most of us have been there: we've struggled to lose weight using all the power we have only to gain some (or all) of it back later. While some goals ... Read More »

I've never taken health information from a worm. After reading this article, I'm not going to start. Research has shown that "calorie restriction" ... Read More »

I've talked to a few nutritionists lately who insist that longer lifespans and overall healthier lives can be had by restricting overall caloric ... Read More »

Seems like I've seen a few studies recently that suggest calorie restriction is the best basis for weight loss -- not regular exercise. Although ... Read More »

A while ago, a friend told me that she intended to lose weight by following the 'Special K Challenge'. Promoted by Kellogg's and Special K, this ... Read More »