How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »
It's not a secret that the most effective way to get your daily dose of vitamins and nutrients is through what you eat. However, that's easier said ... Read More »
Superfoods are packed with nutrients such as vitamins, minerals and phenols that help the body ward off disease by preventing free radical damage. ... Read More »
Maintaining a nutrient-rich diet for yourself is one thing, but being pregnant ups the ante when it comes to eating right. Pregnancy means that your ... Read More »
There's nothing like supermodel Heidi Klum slurping down a container of yogurt to get non-believers eating the superfood. And that's just what Dannon ... Read More »
You are what you eat -- that's the basis for all nutritional principles, and it's certainly true when it comes to women's nutrition. A healthy diet ... Read More »
Like bears and squirrels, many of us tend to hibernate for the winter and, like our furry friends, we also tend fatten up. "Studies show that the ... Read More »
Recipe may vary from photograph. Photo: Getty Images When I go to an Italian restaurant, I often pass on most people's favorite pasta dishes and ... Read More »
Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »
