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CafeMom

Exercising At Night: Just As Effective?

Photo: Corbis Most people tend to assume that the best time to work out is early in the morning. But as any busy person will know, exercising in ... Read More »

Hula-Hooping To Lose Weight

Photo: Corbis It might be an activity that's done more for fun than fitness, but make no mistake -- hula hooping can be quite a workout. In fact, ... Read More »

Sculpt Yourself a Star Body

Photo: Gabriel Bouys, Getty Images While some stars are airbrushed on the covers of magazines, other celebrities work hard for their sculpted ... Read More »

Tai Chi for a Relaxing Calorie Burn

Photo: Getty Images If your schedule is crazy and your stress level is sky-high, finding the time to work out might be way off your radar. But ... Read More »

Build Your Body With a Broom

Photo: Getty Images We keep telling you it's completely possible to get fit at home. CafeMom agrees, and suggests you grab a broom and get to ... Read More »

Sports Bras: Your Questions Answered

Photo: Getty Images A sports bra is an important piece of fitness equipment, and anyone who's worn ... Read More »

Work Out for Free

Photo: Getty Images Working out at home is a great way to get fit -- no gym memberships or ... Read More »

Janet Jackson Is an Emotional Eater - Are You?

Photo: Getty Images Janet Jackson is famous for gaining and losing weight, and her struggle with ... Read More »

Pilates for Pregnancy

Photo: Torsten Mangner, Flickr It's important to maintain a fitness routine while pregnant -- it helps ... Read More »

Glamour Applauded for Photo of 'Real' Woman

Photo: Walter Chin for GLAMOUR This photo of a model in skimpy underwear was published recently in ... Read More »