Posts tagged CaesarSalad at That's Fit

Posts with tag CaesarSalad

How Many Calories ... in a Chicken Caesar Salad?

Posted: May 7th 2008 6:00AM by Martha Edwards
Filed under: How Many Calories?

Now that you're so diligently participating in America Takes It Off (you are, aren't you?), you're probably considering healthier dining options. And what's healthier than a salad? Salads are filled with low-cal veggies and they're usually low in carbs and fat. There's only one problem though -- while most of the ingredients in a salad are healthy, there's one important one that usually not: The dressing.

But will salads really do that much damage to your diet? They very well could if you don't choose wisely. Let's put our diet detective skills to work and figure out the facts on one of my favourite salads: The Chicken Caesar Salad.

What do you think?

Continue reading How Many Calories ... in a Chicken Caesar Salad?

Salads Can Be Sinful, Too

Posted: Jul 2nd 2007 2:16PM by Martha Edwards
Filed under: Healthy Habits, Diet and Weight Loss

When you're trying to lose weight and you're eating out, what are you going to order? Chances are you'll opt for the salad, but surprise! That's not always the best choice.

One of the biggest offenders is the famous Caesar salad. The emperor's salad is full of fat and calories, and can punch a huge hole in your diet with up to 700 calories in an entree-sized order. Other salads might not be the best either. To avoid sabotaging your diet with a salad, hold the cheese, the croutons, the creamy dressings and pretty much anything else that makes it taste like you're not dieting.

But there is hope: Making your own dressings, with healthy ingredients, can make a world of difference to both your waistline and your tastebuds. Do you have any recipes?

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How Many Calories ... in a Chicken Caesar Salad?