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6 Worst-for-You Fast Food Items

Getty Images Courtesy of Prevention Studies show that just hours after a person eats a typical fast-food lunch, fat globules start to collect in ... Read More »

British Dieters Earn Nearly $3,000 to Lose Weight

Money is a known motivator, and it's no different when it comes to weight loss. But how much would it take to finally make you slim down? Would a ... Read More »

One more reason not to eat fast food

There are many reasons that fast food isn't exactly a healthy choice. Most items are high in fat. The calorie count is certainly up there, too. But, ... Read More »

Happy meals aren't so happy

A recent report reveals that fast-food kid's meals have too many calories. This would be the point that you say "No, duh!" Quite unsurprisingly, ... Read More »

The 5: Dine out without pigging out

Eating healthy at home can be accomplished with relative ease. You prepare the food, so you know what to expect. Do you know exact calorie, fat, carb, ... Read More »

How Many Calories ... in a Veggie Burger?

Of all the burgers out there, I think the general consensus is that veggie burgers are the healthiest of the bunch. They're low in saturated fat, and ... Read More »

The best of breakfast

Occasionally grabbing breakfast on the run is one of those inevitabilities. After all, who hasn't overslept or woken up only to find that the last bit ... Read More »

Text message for nutritional 411

Text messaging your friend about the guy or girl you met last night at the bar, while at the same time you're driving your car on an interstate ... Read More »

Ways to avoid becoming Super Sized

The most recent issue of Men's Fitness magazine (featuring Red Sox ace Josh Beckett on the cover) includes a very interesting piece on whether it's ... Read More »

Trans fat slow in being phased out

The trans fat ban has been in effect in many major restaurant chains (and health conscious households) for quite some time now. People are becoming ... Read More »