Losing weight fast is widely regarded as really unhealthy. But researchers in Louisiana are questioning this notion, according to this article on ... Read More »
As both men and women age, a decrease in bone density typically occurs. Strength training and a diet rich in calcium and vitamin D can help slow down ... Read More »
If you're female and find yourself mildly depressed on occasion, a new report funded by the U.S. government concluded that you may be at risk of bone ... Read More »
Baby boomers and others who are passing the 50 and 60 age ranges these days should not shun exercise based on the possibility of a fracture or other ... Read More »
In yet another example of why exercise is far healthier than dieting alone, researchers at Washington University in St. Louis found that those who ... Read More »












