How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a ... Read More »
Calcium is a vital nutrient for strong bones and teeth. For women in particular, calcium is important to help ward off osteoporosis later in life. ... Read More »
A few weeks ago I wrote about fitness ideas for the whole family. Today I ran across this article with some more fun fitness ideas. Exercising with ... Read More »
New research this week concluded that improving a child's activity level just slightly can significantly strengthen bones and develop bone mass. Why ... Read More »
Do you know the difference between a broken bone and a fractured one? Or what nutrients besides calcium are crucial to bone health? I know you're busy ... Read More »
Actress Sally Field recently visited Capitol Hill to speak about osteoporosis and the need for screening, prevention, and treatment of the condition. ... Read More »
It's never too early to start instilling healthy habits in young children. The National Bone Health Campaign has taken this tactic and promotes ... Read More »
You may know that the thigh bone is connected to the shin bone, but how much do you know about bone health? WebMD has a quick and easy quiz you can ... Read More »
