BodyWeight

Want to tone your body? Eager to become lean and sleek? I know, the workout options are mind boggling -- there's yoga, pilates, weights, and ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

There are hundreds of fitness gizmos being sold these days, but few ever live up to the claims made in their respective advertisements and/or ... Read More »

Counting calories can be a drag, let's face it. Some people do it some of the time, while others never do it at all. I'll be the first to admit that ... Read More »

Whether you're making your foray into fitness sometime soon or if you've been working out for quite some time, I'm sure you have goals. You've set ... Read More »

More and more people are turning to resistance training as a way to tone-up and slim down. Whereas ten or more years ago many people were hesitant to ... Read More »