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BODYFLOW yourself posted Sat, Sep 20th 2008 by Bev Sklar

I stumbled into a BODYFLOW class a couple weeks ago at my local health club. I've been working through a running-related groin/hip/butt injury for a ... Read More »

New fitness craze: BodyPump posted Mon, May 14th 2007 by Maggie Vink

Is it aerobics? Is it weight lifting? No, it's BodyPump™ and it's probably coming to a gym near you. Body Pump is an hour-long, instructor-led ... Read More »

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