The 27-year-old reality star's exercise DVDs have been on sale for months now, but we just landed an exclusive, behind-the-scenes interview with the fitness pro who actually choreographed the DVDs and hung out with Kim Kardashian on-set during filming of the best-selling series. Jennifer Galardi, a dancer, trainer and creator of nearly two dozen exercise videos had lots to dish about:

That's Fit: We all want to know Kim's absolute favorite lower-body moves, the ones she does at home and the ones she mastered on the set.

Jennifer Galardi: Kim loves backward lunges and the balancing "T" where she would lift one leg, balance on the other and lower her body until it was in a "T" formation. Some of her favorite body-sculpting moves are also the most popular in many other videos and in fitness classes across the country, the lunge and the traditional squat.

Photo: Jupiterimages

From your bra size (large may indicate diabetes, ladies) to the width of your calves (skinnier is the problem here -- it may signal heart trouble), body characteristics can indicate a wealth of information about your overall health. Discover your body's 10 weirdest health clues this week on AOL Health.

Photo: Lifetime

Recently, I caught a couple of episodes of Lifetime's new show "Drop Dead Diva." It's about a young, gorgeous, self-centered aspiring model (Deb) who dies in an accident, but comes back in a different body (Jane). A bigger, smarter, kinder (but still totally gorgeous) body. And so, as the Web site says, "Now, by a twist of fate and a bolt of divine intervention, Deb must come to terms with inhabiting Jane's plus-size frame and learn to reconcile her beauty queen ways with her brilliant new mind."

Now, I'm not plus-size, but I'm probably closer to that than I am to that elusive size 2 that many actresses wear, so I immediately feel the need to give props to Lifetime for creating a show that features a lady who doesn't wear sample sizes. And the show is cute, fun and mostly lighthearted -- not a bad way to spend part of an evening.

However, although I know it's not the intent of the show, by showing the brilliant, plus-size attorney next to her thin, blonde, ditzy best friend, it almost makes it seem like you have to choose one or the other -- would you rather be thin or smart? And we all know that's not the truth. "Drop Dead Diva" is definitely showing that having the brains is a far better bet, although having the looks makes plenty of things in life much, much easier.

Photo: Rob Inh00d, Flickr

In this hectic world, there's nothing better than taking care of two things at one time. Physical exercise will reward you with greater energy, overall health and a fit body -- but did you know that exercise also helps you develop a fit mind? It's true! When you work out your body, you also work out your mind.

In addition to cognitive challenges (such as taking a class, learning a new skill or even just doing some brain teasers), several studies concur that physical activity helps keep your mind sharp. Moderate activity has a positive impact on mental acuity, but cardio workouts that really get your heart pumping seem to have the greatest effect. What's more, an active lifestyle will have a long-lasting impact on your mental fitness.

The mind and the body are closely connected. One study found that even short bouts of physical activity in previously-sedentary seniors restored some of the brain loss that's associated with aging.

Exercise is also a great stress reliever. As you're running or biking (or whatever else gets your heart pumping), you'll have time to sort through your thoughts and process your emotions. If you want to really give your brain a good workout, look for a new sport to try or set up a challenging obstacle course -- the combination of physical and mental stimulation will do you good.

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Scarlett Johansson is probably as well known for her curvaceous figure as for her body of work. In fact, just last month she was quoted in "In Touch" as saying she'd never dieted and or set foot inside a gym. It's not like she always sat around eating cookies -- she has simply made a point to eat well and walk a lot, at least, until now.

Suddenly, ScarJo (who was recently named as the first celeb ambassador to Moet champagne -- bet she's not drinking much of that!) is noticeably slimmer, and was overheard talking to fellow actress Thandie Newton about the rigid diet she's currently following, apparently in order to get ready for "Iron Man 2." I don't know about you, but I have a hard time imagining any director asking Scarlett to lose weight.

Truthfully, the right bra and makeup can make a pretty big difference, but I don't think there's any denying that there's now less of Scarlett to love. She doesn't look unhealthy, but she definitely looks different, as is pretty evident above (the picture on left is from this past December while the one on the right was taken last week).

What do you think about Scarlett's new body?

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When you think of guys with hot beach bodies, Jack Black doesn't spring to mind. Matthew McConaughey with his beachy hair and fit body? Yes. Mario Lopez and his perfect abs? Sure. But Jack Black?

Jack Black recently vacationed in Mexico and spent some time paddling a surf board (with limited success) and relaxing on the shore. While his beach-ball-like belly is far from fit, there's something undeniably likable and sexy about his confidence, ease and so-what-if-I-don't-look-perfect, I'm-having-fun-anyway attitude.

Even though he admits to eating two breakfasts, we know Jack Black is trying to get fit. I hope he keeps at it. There's nothing sexier than a sense of humor and he's got that in spades. Pair it with a fit and healthy body, and there would be no stopping him.

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Not very long ago, Rebecca Romijn said she felt like a beached whale. Husband Jerry O'Connell even suggested his wife was huge on national television. Something to do with the two babies she was carrying in her normally taut tummy. Well, one month after giving birth to daughters Dolly and Charlie, the body is back in business. I expected nothing less.

PopEater has the before and after photos of Rebecca and reports that Rebecca's Ben & Jerry's days are clearly over. Not an ounce of ice cream sticking to that post-baby bod, they say. No doubt. No scoop on what else Rebecca is doing to get her shape back but we'll be sure to spread the word when we get it.

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Our society is funny. Thin celebrities are bashed for being thin, yet stars who gain more than five "extra" pounds are criticized for being overweight. What the hell?

I look around my neighborhood and see lots of happy people of all different shapes and sizes, and I imagine (not in a creepy lewd and lascivious way) that many of those people are having sex! You know ... they "get busy" and "do the deed." So my thought process in the long run is that sexy is really not so much about looking like a Calvin Klein model, but more about the way we act and feel.

So what makes you feel sexy? Lots of girls seem to strut their stuff in lingerie, stilettos or shiny shirts. Guys work the boot cut jeans or Under Armour T's, I suppose. Me? I feel best in my black cowboy boots. Am I a western girl at all? Not really. But those boots make me feel just a tad more powerful and as you'll read next ... I love power.

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Marisa Miller, a Victoria's Secret Angel and cover girl for the Sports Illustrated Swimsuit Edition, has a ridiculous body. I mean, she might actually strike the perfect balance of looking fit but curvy, making her body the type that women dream of having and men dream of seeing in person. And, she has a really simple diet tip.

"My main thing is not eating a lot of processed food," says Miller.

Huh, that sounds familiar -- she's not the only celebrity singing the praises of a diet full of fresh foods. For other simple diet tips, be sure to check out America Takes It Off by clicking on the banner below. And, check out the gallery to see which types of food you should be avoiding if you want a body like Marisa's!

Woo hoo! Finally! A celebrity who didn't magically shrink back to her pre-baby body moments after giving birth!

Emma Bunton (Baby Spice from the Spice Girls, in case you're pretending you didn't already know that) gave birth to a baby boy 17 months ago, and says it took her a year to get back to her starting weight. "I did it very naturally and slowly," said Bunton, adding, "I went to the gym two or three times a week and ate healthily. I breastfed, so you can't go on stupid strict diets."

She's pleased with how she looks now, and stays in shape by running and walking with her and partner Jade Jones' dogs. However, she's certainly not obsessed -- "It's got to be about balance, though, being healthy and not letting it rule your life. When my friends ask me 'round and say, 'Let's get a pizza,' I would hate to be the only person picking at the pepperoni."

This hot mama certainly has a good attitude about weight-loss, and it sounds like she's been really smart about it. If you want to lose weight the smart way, too, be sure to check out America Takes It Off -- click on the badge below!

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Now here's a debate to get folks talking! A report recently taken by Lighter Life, a weight loss specialist, found that a high BMI correlates to a lack of sex, thus proving that thin women get it on more often.

Specifically, the report stated that 60 percent of size 8 women (UK size 8, that is, which equates to a US size 4) did the deed once a week or more, whereas 50 percent of their slightly heavier counterparts (UK size 12, or US 8) got horizontal that often. And, of women who wore a size 24 (US 20), just a third were getting busy weekly.

So should we all start dieting to rev up our sex lives? Probably not, seeing as how just a couple of months ago, another report made waves by saying that overweight women were more sexually active. To be fair, that study looked at whether or not a woman had ever had sex, rather than how often.

This all got me thinking -- are you more likely to initiate sex with your partner when you're at your fittest? Or doesn't it matter to you? Let me know in the poll, or leave a comment below!

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Jenny McCarthy and her long-time boyfriend, Jim Carrey, were caught by the papparazzi while vacationing in Hawaii. Usually, I feel bad when celebrities are hounded while on vacation, but Jenny McCarthy should be very proud of these photos. She looks amazing.

Back in her early days on MTV, McCarthy came across as sexy and silly ... and sometimes crazed. But, in more recent years, McCarthy has shown that she's also dedicated, intelligent and a strong advocate for her son. Her dedication obviously spills over into maintaining her beach-perfect body as well. She lost weight post-pregnancy with the help of Weight Watchers; since then, she has continued eating healthfully and exercising in her home gym.

It's not too early to get your body ready for bikini season. If you want to lose some extra pounds, check out the America Takes It Off: Shrink a Size program.

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Seven months after giving birth to her second child, Tori Spelling is in In Touch wearing a bikini and not afraid to say, "I kick ass!" I kind of think she does, too -- she gained 50 pounds while pregnant, lost 10 right away, and has worked for more than half a year to drop the remaining weight, and here at That's Fit, we're big fans of hot mamas who drop the weight healthfully.

Tori didn't count calories, but focused on eating healthfully. She shared a typical diet in the interview: "Breakfast was yogurt, fruit and nuts. Lunch was homemade soup with a sweet potato or soy milk base. We'd snack on celery and peanut butter, and then I'd make lean protein with vegetables for dinner."

The former 90210 star said she was proud of getting a bikini body back after the baby, adding, "I could've gotten here sooner if I was fanatical and worked out extensively every day, but I'm glad I didn't. I'm so happy I did it with my family and in a healthy way."

Looking to get yourself in a bikini? Check out the tips at America Takes It Off, and you'll be giving Tori a run for her money in no time!

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That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.

Name: Chuck Marshall

Age: 44

Occupation: Programmer

How often do you exercise? Five to six days a week .

What type of exercise do you do? Body weight strength training and cardio. I like to do intervals, elliptical, rowing, and running (when I'm not injured).

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

As a three-time Sports Illustrated cover model and world famous supermodel, Cheryl Tiegs knows quite a bit about being beautiful. I suppose this makes her a perfect fit for her role as judge on ABC's new reality show True Beauty, which debuts this Monday, January 5 at 10 PM. Instead of really judging the unsuspecting contestants on their physical beauty, though, Cheryl and her cohorts will be removing folks who act really ugly. That should be fun to watch.

In the gallery below, you'll find more about the show and Cheryl's beauty tricks. You just might learn something new about Cheryl Tiegs -- for example, did you know she once gained a good deal of weight? Click below for more!

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