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4 black foods you should be eating
Deep, vibrant colors are best when it come to plant-based foods. They indicate high levels of antioxidants -- the stuff that protects our hearts, ... Read More »
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You Are What You Eat: Beans, beans, the magical fruit ...
Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »
15 foods to keep your heart healthy
It wasn't long ago that the prevailing wisdom for protecting your heart was to eat a diet low in saturated fat and cholesterol. That's not to say that ... Read More »
Add these ingredients for healthier recipes
Often, when we talk about diet and nutrition, we talk about what we shouldn't be eating -- processed foods, trans fats, processed sugars, etc. But ... Read More »
