BikramYoga

By Melissa Pheterson for Shape.com Richard Drew/AP Nikki James has scored a Tony award for her leading role in "Book of Mormon," the musical ... Read More »

Hot yoga is a style of yoga that is practiced in a heated environment. Some often hear "hot yoga" and immediately think of Bikram yoga, but that's not ... Read More »

It's becoming much more well-known that athletes rely on a variety of workouts to stay in top shape -- we're always hearing about how they ... Read More »

I've always regarded yoga as a non-competitive practice. A serene room where fellow yogis can roll out their mat, release their worries and stretch, ... Read More »

It's easy to step into a gym for the first time and feel somewhat intimidated. There are a bunch of people you don't know (many of which may be more ... Read More »

I admit to falling for a few late night infomercials. There was the coral calcium (total joke) and a near-buy of a rechargeable kitchen vacuum (still ... Read More »

When I signed up for my first yoga class four years ago, I opted for the simple 'beginner' class and didn't pay much attention to the other offerings. ... Read More »