Big

While being overweight can be detrimental to your health, having a little junk in the trunk might actually be helpful. Researchers have long known ... Read More »

Why is it that so much of what we want in this world is big? Big houses. Big cars. Big jobs. Big paychecks. In the 80s, big hair. There's Big Gulps at ... Read More »

Chances are you have a few mini candy bars hanging around your house -- maybe from your little ghosts and goblins who raided the neighborhood Friday ... Read More »

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

(Click the photo to see more Shocking Celebrity Slimdowns) I'm always impressed by big women who say they don't strive to be ultra thin. I'm also ... Read More »

I'm not a big breakfast eater. I like something light, like a bowl of fruit, and I never load up a plate full of morning foods. There are benefits to ... Read More »

It might not be willpower holding you back from cutting the fat you so desperately want to lose. It may be your environment. Check out these eight ... Read More »

I talked with my kids' PE teacher the other day about how my boys are doing at their physical education tasks. He told me he used seven-year-old Joey ... Read More »

Would you rather be slim and in shabby shape or big and in super shape? If you wish to live longer, bigger is better. Slimmer folks may seem to have ... Read More »

If you've got a little cush in your tush and are thinking about dropping a few pounds, you might not want to go too lean, because U.S. researchers ... Read More »