This orange veggie will smooth your skin
Butternut squash is the way to go if you want to nourish your body -- and your face. It works from the inside out, suppling pH-balancing compounds and vitamin A, a must-have for healthy skin.
Butternut nutrients work wonders: They keep the skin's balance on the acidic side (this keeps bacteria away) and promote cell turnover -- no dry, rough, scaly skin for butternut eaters. This squash also protects from the sun and fights wrinkles with beta carotene and vitamin C.
Got a feast coming up? Go butternut squash. Want smooth skin? Ditto.
Cinco de Mayo is less than two weeks away, so get ready for the celebration. There's a cool restaurant called Tortilla Flats that I usually visit on Cinco de Mayo, but I'm not sure if I'll be making it there this year. Either way, I'll still be sure to sip on a few Coronas and enjoy some
The antioxidant known as beta carotene is a staple in the daily supplement ritual for many people (myself included). A study published this week stated that taking beta carotene for 15 years or more will dampen future dementia.
For everyone who's been popping vitamins to keep them healthy and strong,
Carrots may be good for eyesight -- you've probably heard this many, many times. But do you know what inside carrots cause that staggering eyesight assistance? Beta carotene -- and no, that's not a kind of paint thinner.







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