BenchPress

To get sleeve-stretching arms, the common misconception is that you must focus on building your biceps bigger and stronger. The reality of the matter, ... Read More »

Twenty-five seems to be a watershed age for a lot of guys. Our testosterone level joins hands with our metabolism and together they slowly wander off ... Read More »

Gyms are a great place to work out. You have more equipment at your disposal, there are experts on hand to answer questions, and the camaraderie can ... Read More »

Before starting a resistance training workout, you should always perform a few warm up sets. This is for two reasons, really: 1) It will prepare your ... Read More »

Are your pressing exercises becoming somewhat stale? If so, try doing them with a new twist. Whether it's the bench press, the shoulder press, or even ... Read More »

Even though spring is less than a month away, winter is still very much here. Between the blustery cold temperatures and the solid foot of snow I'm ... Read More »

As great for your body as resistance training undoubtedly is, there are certain risks inherent to such a taxing workout. In particular, if you are ... Read More »

It's easy to step into a gym for the first time and feel somewhat intimidated. There are a bunch of people you don't know (many of which may be more ... Read More »

There's working hard, and then there's working smart. This basic tenet is also applicable to working out. You can spend three hours in the gym each ... Read More »

If there's any one exercise that everyone seems to use as a show of pure strength and power, it is certainly the bench press. "How much ya' bench?" is ... Read More »