If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

The Japanese have gone bananas over the new Morning Banana Diet, while PETA has just plain gone bananas, suggesting that we all start eating breast milk ice cream.

Sure, you could lose weight eating eggs at every meal, but why would you?

Krispy Kreme trys to find its niche in a failing donut market, with ice cream. What's your favorite indulgence?

Bar Refaeli is committed ... to her legs. Find out why she looks so good.

Her sister lost weight, and now she looks older. Fitz weighs in on why.

The cooler weather is officially here, Chris shares several ways to keep your health from going south this winter.

Have a great week, everyone!

Her relationship with Leonardo DiCaprio may be on-again, off-again, but model Bar Refaeli's commitment to the legs is unwavering.

Refaeli's legs simply kick butt, thanks to, well, a whole lot of kicking. Her trainer is teaching her all kinds of kicks, and she says they work everything -- the abs, the butt, and yep, the legs. The kicks come from an Israeli self-defense discipline called Krav Maga. Martial-arts moves are part of Refaeli's fitness routine too.

For more on Krav Maga, click here. For more famous hot legs, click through the gallery below.

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