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BabySteps

Daily Fit Tip: One step at a time posted Tue, Sep 9th 2008 by Bethany Sanders

Have you ever started a project and immediately felt overwhelmed? Use this trick to prevent being overwhelmed by weight-loss. ... Read More »

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1 pound at a time, 1 mile at a time! posted Thu, May 10th 2007 by Rigel Celeste

It's always nice to read other people's success stories, especially when they aren't necessarily celebrities or rich people who have unlimited ... Read More »

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