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Low-Fat Cornbread
Recipe may vary from photograph. Photo: Photodisc We all love cornbread, but even a small piece can contain up to 300 calories -- and that's ... Read More »
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The highest antixodant fruit ever
I always thought blueberries were tops when it comes to antioxidants. Nope. The acai berry (pronounced "ah-sigh-EE") takes tops honors and may beat ... Read More »
Folic acid might slow hearing loss
In a study recently published out of the Netherlands, folic acid appeared to slow age-related hearing loss. Although previous research linked low ... Read More »
B vitamins a necessity for maximum workout results
If you're going to put the effort into a high-intensity workout, you want to reap the full benefits. But many people don't, simply because they're ... Read More »
