The 5: Ways to recover from over-training
What do headaches, depression, fatigue, illness, irritability, weakness, joint pain, insomnia, loss of appetite, and muscle atrophy have in common? If you answered a day in Amy Winehouse's life, you're probably right, but that's not the answer we're looking for. What is the answer, then? They are all signs of over-training.As important as it is to push yourself during your workouts, it's entirely possible to push yourself too hard and too far. To help remedy the effects of an overzealous workout program, Men's Health offers the following five tips:
1. Take a Week Off Exercise. Rest is the most effective way to treat over-training, as it provides your body with the time it needs to fully repair the damage.
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