Whole grain goodness
Whole-grain foods are all the rage these days, and for good reason. But do you know what those good reasons happen to be? Chances are you do; reduced ... Read More »
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Berries battle blood pressure and more
I love berries, which makes it my pleasure to report on any health benefit they so scrumptiously offer. According to a recent study, published in The ... Read More »
Vitamin C may reduce stroke risk
When I think interesting and engaging reading material, the American Journal of Clinical Nutrition immediately jumps to mind. Nothing gets me going ... Read More »
Darker cloud over dark chocolate
Dark chocolate offerings have premium shelf placement these days. In fact, I just mailed a pound of dark chocolate to my mother-in-law for her ... Read More »
