Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Squats - Are Yours Perfect Like These?
I like a good squat. It's an exercise I do on my off-running days, when strength training is a priority (psst: I'm not doing very good on this front ... Read More »
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Functional fitness benefits older adults
One in every eight people is over the age of 65, and that number is expected to grow. You can improve your chances of remaining active and independent ... Read More »
