Drum roll please -- the Top 20 Fitness Trends for 2009 have been released by the American College of Sports Medicine (ACSM). Guess what? They look ... Read More »
The American College of Sports Medicine has tallied the statistics to rank 15 of America's largest metropolitan cities. Which cities were deemed the ... Read More »
Because of noncompliance to past recommended guidelines, the American College of Sports Medicine has issued new recommendations for healthy adults ... Read More »
The American Heart Association and the American College of Sports Medicine have issued some new exercise guidelines and have clarified some of the old ... Read More »











