Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Top 20 fitness trends for 2009 - find them here
Drum roll please -- the Top 20 Fitness Trends for 2009 have been released by the American College of Sports Medicine (ACSM). Guess what? They look ... Read More »
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Ranking America: ACSM tallies the fit factor
The American College of Sports Medicine has tallied the statistics to rank 15 of America's largest metropolitan cities. Which cities were deemed the ... Read More »
ACSM issues new exercise recommendations
Because of noncompliance to past recommended guidelines, the American College of Sports Medicine has issued new recommendations for healthy adults ... Read More »
Health experts have issues new fitness guidelines
The American Heart Association and the American College of Sports Medicine have issued some new exercise guidelines and have clarified some of the old ... Read More »
