How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Zumba: Fit Test Drive
Photo: Zumba, LLC Zumba: The word definitely sounds more like a festive tropical energy drink than a workout and I'll admit, until recently I'd ... Read More »
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Workouts can be a real twitch
There are two types of muscle fibers, and depending upon what type of exercise you perform, you mostly only hit one type or the other. The first of ... Read More »
Cardio tennis
A challenging game of tennis can certainly get your heart pumping. But if your skills need a bit of tweaking (as mine do) a tennis lesson might be in ... Read More »
Aerobic exercise as a natural painkiller
It sounds weird -- exercise can be a relief from pain. With the phrase "no pain, no gain" fresh on the minds of many regular exercise participants, ... Read More »
