As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »
For more innovative training techniques visit ... ... Read More »
I think you might be surprised by this answer. For more fun fit tips, recipes and videos from degreed experts ... ... Read More »
Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »
Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »
Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, ... Read More »
Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »
Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers ... Read More »
Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers! For more fun quick fit tips and ... Read More »
My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things ... Read More »
