As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things but actually showing you and communicating eye-to-eye via the amazing graces of THE PODCAST has allowed me to truly show you how and why you should try some of my favorite training techniques. Let's take a look back at a reminder of all the cool ways you can take your fitness training to a higher level.

#1 Innovative Push-ups with Emphasis on Your Abs

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I think you might be surprised by this answer.

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Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change your life? I've got your answer right here.

To learn a quick and easy way to prep veggies, grab some fancy yoga tips, and find out what the ten things a wellness chef would never eat if you paid her are ...

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Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?

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Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, continuous music that fitness trainers are famous for. And yes, Fitz refers to WorkThis.com

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Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the yoga expert from She's Active Health Network. Stacy offers up a few simple stretches you can do anywhere at anytime to get you standing as tall as you should.

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Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers off! Who could ask for more? Chef Laurie dishes on the dos and don'ts of cutting, chopping, dicing and slicing.

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Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers!

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My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things that keep you running, jumping, and dancing for fitness. Your feet! Spend about a minute watching this great clip, and spend the rest of your life moving in the upright position.

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We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this video, Fitz tells you what you do need and the secret to getting the best prices.

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In this video, Fitz tells how your dedication to your teeth can affect both your body and your life! Enjoy more of these Fit Kicks on the Active Heatlh Network at SportsHeatlhExercise.Org.

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See more training videos at SportsHealthExercise.org on the Active Health Network!

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