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The Nation's Biggest 5K Races posted Wed, Jul 29th 2009 by Kristen Seymour

Photo: Omar de Armas, Flickr Do you sometimes want to run where nobody knows your name? While some folks ... Read More »

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Running a Race? Join an Online Team posted Wed, Feb 4th 2009 by Kristen Seymour

I challenge you to sign up for a race this year. Ideally, in a distance you've never done. I don't care whether you plan to run it at breakneck speed ... Read More »

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Amp Up Your Indoor Workout - 5 Ways to Make it Happen posted Tue, Dec 30th 2008 by Kristen Seymour

Are you an outdoor exercise enthusiast? Do you reject the idea of running anywhere without trees and scenery? It must drive you crazy that the chilly ... Read More »

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Ask Laura! 10 Ways to Spot an Exercise Addict posted Fri, Jun 20th 2008 by Laura Lewis

Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive ... Read More »

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How about a Mother's Day Race? posted Thu, May 8th 2008 by Bev Sklar

How about making this Sunday's Mother's Day an active one? If you like to run or walk, snag a last minute spot on one of the many Mother's Day races ... Read More »

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Pre-run checklist promotes race readiness posted Thu, Nov 1st 2007 by Jacki Donaldson

I'm running in a two-mile race tomorrow. It's called the Gator Gallop, and it's the kick-off event for the University of Florida Homecoming parade. ... Read More »

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What to eat after the run posted Mon, Oct 29th 2007 by Jacki Donaldson

I was told by a nutritionist at Canyon Ranch in Tucson, Arizona to make sure I put something in my body after I exercise. Exercise takes a lot out of ... Read More »

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