ATIO

At That's Fit, we're huge fans of "The Biggest Loser." As another season filled with challenges, tears and personal triumph comes to an end, Bob ... Read More »

Name: Becky Sue Danto Age: 36 Height: 5 feet, 10 inches Before Weight: 271 pounds How I Gained It: I have always struggled with weight, ... Read More »

The warm weather's here, beach season is just around the corner, and that means it's time to shed the last of your winter clothes -- along with the ... Read More »

The O2 Diet is a high-antioxidant based program created to empower you to put the best, most nutrient-dense foods in your body. When you focus on what ... Read More »

You love summer, with one exception -- putting on a bathing suit. It's bad enough you have to go through the agony of buying one, let alone wearing ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

Weight is the exact opposite of a grade point average. GPAs drop lightning fast, but they're really difficult to bring back up. Weight, on the other ... Read More »

BMI is far from a perfect measure of your body's fitness (as evidenced by one reader who is classified as obese, but just completed a half ... Read More »

This is it. The official end of our America Takes It Off: Shrink a Size initiative. Now, this does not mean we want you to stop slimming down if your ... Read More »

No one likes to talk about it. But, fess up ladies. After a powerful sneeze or a hearty laugh, you've probably dealt with a little urine leak, right? ... Read More »