If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »
Weight is the exact opposite of a grade point average. GPAs drop lightning fast, but they're really difficult to bring back up. Weight, on the other ... Read More »
BMI is far from a perfect measure of your body's fitness (as evidenced by one reader who is classified as obese, but just completed a half ... Read More »
This is it. The official end of our America Takes It Off: Shrink a Size initiative. Now, this does not mean we want you to stop slimming down if your ... Read More »
No one likes to talk about it. But, fess up ladies. After a powerful sneeze or a hearty laugh, you've probably dealt with a little urine leak, right? ... Read More »
I've always been envious of those people who have a hard time eating when they're nervous. I have the opposite problem -- I want to stuff everything I ... Read More »
Nutrition and exercise both play a role in weight loss. And, while the food you choose probably makes a bigger impact on cutting calories, it's ... Read More »
Just like two people are alike, not everyone approaches weight loss the same way. What worked for me was giving up (well, let's be honest, mostly ... Read More »
This is your last chance during America Takes It Off: Shrink a Size to fess up and tell us what you see when you step on the scale and it stares back ... Read More »
People who eat more slowly tend to be thinner. We've heard that one for a long time and now there's some proof it works. Of 3,300 Japanese adult ... Read More »
