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While fitness is about feeling great and being healthy, for many of us it's also about looking good. And so, you can just imagine how excited we are ... Read More »

Watch out if you ever order the Boston Market Creamed Spinach side dish. It comes packed with 280 calories, 23 g of fat, and 580 mg of sodium. It may ... Read More »

Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »

AOL Health likes this Self magazine Eat Like Me blog. After checking it out, I do too. I like how the blogger details everyday occasions, like working ... Read More »

If water isn't enough to quench your thirst, you're in luck. A new UCLA study reveals the top 10 healthiest drinks, and AOL News features the nitty ... Read More »

AOL Health has the secret for energetic living. It's as easy as eating well -- and avoiding foods that zap the life out of us. Here are some of ... Read More »

Now that my belly is flat -- I never thought I'd say that -- I want to keep it that way. I know basically how to maintain my new flatland -- a clean ... Read More »

As a person who wears contacts and eye glasses, I've always considered getting Lasik eye surgery because of the convenience of being able to wake up ... Read More »

We all know broccoli is good for you, right? Not only does it have anti-cancer compounds, and anti-oxidant containing vitamins (vitamin-C and ... Read More »

For many people, flying can be really nerve-wracking. Getting to the airport on time, putting all liquids in clear, resealable bags, remembering ... Read More »