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Fancy a big, heaping serving of salt on your breakfast plate? Yuck. I don't know about you, but the thought turns my stomach. However, recent studies ... Read More »

I used to be vigilant about exercising every morning... and it felt great. I started my day out with energy and a sense of accomplishment. After ... Read More »

Breakfast is the most important meal of the day, right? Most people will agree, but there are two side to every story. Diet Blog recently discussed ... Read More »

How many times have you overslept and started the day out in a rush (an even bigger one than usual) and the day just never seemed to recover? Or ... Read More »

One thing I seem to keep hearing consistently on how to be successful with a fitness/exercise regimen is to get it out of the way first thing every ... Read More »

Every morning, I take the bus with Sarah. Most mornings, Sarah complains about how starved she is, and I can't help but express my dismay at her ... Read More »

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

Few things are more difficult, in my opinion, than making yourself eat breakfast when you just don't feel like it. Our brains are wired against eating ... Read More »