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ACE

ACE's New Online Fitness Resource: Will it Get You Moving? posted Thu, Jan 14th 2010 by Deborah Dunham

Joining the band of countless companies hoping to cash in on this year's resolutioners determined to make 2010 the year for fitness, the American ... Read More »

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Get Fit With Dad This Father's Day posted Tue, Jun 9th 2009 by Jacki Donaldson

If gift-giving isn't your thing but you want to honor your dad this Father's Day (it's less than two weeks away!), then spend June 21 getting fit ... Read More »

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Squats - Are Yours Perfect Like These? posted Wed, Dec 10th 2008 by Jacki Donaldson

I like a good squat. It's an exercise I do on my off-running days, when strength training is a priority (psst: I'm not doing very good on this front ... Read More »

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Functional fitness benefits older adults posted Fri, Nov 2nd 2007 by Bev Sklar

One in every eight people is over the age of 65, and that number is expected to grow. You can improve your chances of remaining active and independent ... Read More »

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Going to a fitness conference posted Thu, Apr 26th 2007 by Fitz K.

Friday April 17th, I'll be attending a fitness conference. Fitness conferences are a blast and are designed to take fitness professionals to the next ... Read More »

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