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Don't get caught in these 8 fat traps posted Thu, Aug 14th 2008 by Jacki Donaldson

It might not be willpower holding you back from cutting the fat you so desperately want to lose. It may be your environment. Check out these eight ... Read More »

Lose two pounds this week posted Thu, Jun 7th 2007 by Fitz K.

As your online fitness trainer, I'm giving you homework for the week. No eating after 8:00 PM. Easy enough, right? Late-night snacking is the downfall ... Read More »

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