Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Completing My First 5K Race
Ashley Wisniewski I did it! I ran a 5K, and it was awesome. The weather report for race day was cold and possibly full of precipitation. I was ... Read More »
7 Comments
Is there a 5K in your future? How to prepare
Last year at this time, I started training for my first 5K. I worked out indoors all winter (my asthma keeps me from jogging outside when it's cold) ... Read More »
