Becca Before Name: Rebecca Fredrick Age: 38 Height: 5'6" Before Weight: 200 lbs How I Gained It: I gained the weight slowly ... Read More »
Ashley Wisniewski I did it! I ran a 5K, and it was awesome. The weather report for race day was cold and possibly full of precipitation. I was ... Read More »
Therese Before Name: Therese Lean Age: 31 Height: 5 feet, 2 inches Before Weight: 250 pounds How I Gained It: Many of my family ... Read More »
Tammy Before Name: Tammy L. Lopez Age: 43 Height: 5 feet, 5 inches Before Weight: 285.5 pounds How I Gained It: I've struggled ... Read More »
Stockbyte, Getty Images I had such a productive week! It has been quite some time since I felt like my food choices and exercise were in sync ... Read More »
Courtesy of the Competitor Group If you receive e-mails or mailings about races and running events, it's a good bet you've seen something about ... Read More »
Janis Christie, Getty Well, I listened to the wrong voice last week and thoroughly enjoyed my birthday week. Thankfully, birthday dinners and ... Read More »
Curtis Compton, Atlanta Journal-Constitution / MCT What do your Fourth of July plans include? A barbecue? Fireworks? Maybe watching a parade and ... Read More »
Getty Images Sure, a new tie or the latest gadget is a nice Father's Day gift, but how many dads really want these presents? Instead, how about ... Read More »
Getty Images As a Girls on the Run coach, you have exactly 12 weeks to influence the girls that you work with. You want to help them develop ... Read More »

















