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Eating plant foods may lower stroke risk posted Sun, Jan 13th 2008 by Bethany Sanders

If we here at That's Fit haven't yet convinced you to eat your fruits and veggies, here's one more reason. A recent study found that people who eat a ... Read More »

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Eating right is too costly for many Americans posted Sat, Nov 24th 2007 by Bethany Sanders

During the growing season, my local farmer's market has fantastic prices on fruits and vegetables. I could walk in there once a week with $20 in hand ... Read More »

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Daily Fit Tip: Eat the alphabet posted Tue, Sep 25th 2007 by Bethany Sanders

Are you looking for a fun and educational way to get your kids to eat more fruits and vegetables? Try working your way through the alphabet! Starting ... Read More »

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Get free recipe cards and teaching materials from the CDC posted Sat, Sep 8th 2007 by Bethany Sanders

Ninety percent of Americans don't eat their quota of fruits and vegetables each day, despite knowing how many servings they should be eating. Hoping ... Read More »

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10 ways to get in your fruits and veggies posted Tue, Sep 4th 2007 by Bethany Sanders

If you always leave the house with an apple (or another portable fruit that you like), you'll drastically reduce your chances of filling your belly at ... Read More »

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CDC's 'Fruit and Vegetable of the Month' club posted Mon, Aug 27th 2007 by Bethany Sanders

Are you looking for ways to get more fruit and vegetables in your diet? Take a minute to check out the CDC's Fruit and Vegetable of the Month. Each ... Read More »

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