5

A lot of celebrities pay their respects to the fine art of yoga. They like how it sculpts their bodies, how it relaxes their souls, how it brings them ... Read More »

It once was called the "Freshman 15." Now it's the "Freshmen 5" -- 15 was apparently an inflated number -- and even though the tendency for young ... Read More »

My top five veggies are broccoli, peas, corn, squash, and spinach salad leaves. These aren't the five eaten by the majority of Americans, though. The ... Read More »

I frequently speak about the mind-body or mind-muscle association here on That's Fit, pointing to the importance such interconnectivity plays in your ... Read More »

All you need to remember for this diet plan is the number 5, says Harley Pasternak, trainer to the stars and author of The 5 Factor Diet. Eat five ... Read More »

Food labels are confusing. I know this. Even though I understand how to understand them, it's hard to balance the good and bad I find listed on food ... Read More »

It's no secret that aerobic exercise is good for you. It lowers the possibility of heart disease, lowers blood pressure and elevates your mood, among ... Read More »

The Ballast Ball is the new and improved version of the stability ball. In fact, you can do absolutely everything you can do on a stability ball with ... Read More »