That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.

Name: Chuck Marshall

Age: 44

Occupation: Programmer

How often do you exercise? Five to six days a week .

What type of exercise do you do? Body weight strength training and cardio. I like to do intervals, elliptical, rowing, and running (when I'm not injured).

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New research from British and U.S. experts concluded that middle age can be very depressing to much of the world's population. 80 countries and over two million people were involved in the research, which showed that depression is very common for both women and men in their 40s.

The "U-curve" was explained by the researchers like this: we are happy when born and into our career years, are depressed and unhappy in those middle years, then return to a happy state in those golden years.

Although it's hardly possible, the ride of life can be enjoyed at every age with the right frame of mind. But, if you're in your 40s, what makes this the most unhappy time of your life? A sagging waistline and a possible career crisis? Sound off in comments below.

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My experience with people older than me is they tend to give me the once over and with a far-off look in their eye, tell me, 'those were the days, when I was young like you'. I visit my great aunt in a nursing home on a weekly basis and encounter many a wheel-chair bound person looking glancing at me with envy, jealous that I can come and go as I please and navigated the hallways and life with the ease of youth and good health. But happiness and youthfulness don't go hand in hand as the following study shows.

According to recent findings, more people in their 70s claim to be happy with their lives than those in their 40s or 60s. On average, 89% of those in their 70s said they were happy, compared to 87% of those in their 60s and 78% of those in their 40s. Why do you think this is? If I had to guess, I'd say that retirement plays a big role -- people in their 70s finally have a chance to slow down and enjoy life after years of hard work. But I'm sure there's more to than that. What do you think?

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