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Self-Defense as a Workout

Tayah Kansik, personal trainer and creator of the workout DVD "Self Defense for Women With Tayah Kansik" Amazon.com ... Read More »

101 Things to Do Before You Diet

Mimi Spencer, author of "101 Things to Do Before You Diet: Because Looking Great Isn't Just about Losing Weight" ... Read More »

NY Times Restaurant Critic on Ditching Binge Eating and Staying Fit on the Job

Frank Bruni, former New York Times restaurant critic and author of "Born Round: The Secret History of a Full-Time Eater" ... Read More »

ZUMBA's New Express Diet - Lose 9 Pounds in 5 Days?

Beto Perez, celebrity trainer and Zumba creator and Maggie Greenwood-Robinson, nutritional counselor, co-authors of "ZUMBA: Ditch the Workout, Join ... Read More »

Dancing Your Ass Off - How DYAO Star Mara Lost 26 Pounds

Mara Hall, former cast member of "Dance Your Ass Off" Photo: Mitch Haaseth With a personal history of ... Read More »

Calorie Restriction - An Insider View of One Man's Lower-Calorie Lifestyle

Brian M. Delaney, president of the Calorie Restriction Society and co-author of "The Longevity Diet" Photo: Michael ... Read More »

From Eating 10,000 Calories a Day to Ditching Processed Foods - How One Man Lost 216 Pounds

Tony Posnanski, chef, father, husband, weight-loss blogger and founder of The Anti-Jared Photo: Courtesy of Tony ... Read More »

Ultra Endurance - How to Achieve It

Dean Karnazes, ultraendurance athlete and author of "Ultramarathon Man" and "50/50" Photo: Courtesy of Wellness ... Read More »

The End of Overeating - Former FDA Commissioner Talks Food

Dr. David A. Kessler, former FDA commissioner and author of "The End of Overeating: Taking Control of the Insatiable American Appetite" ... Read More »

Nick Irons - Swam the Mississippi, Biked 10,000 Miles For His Dad

Nick Irons, personal trainer, ultra-endurance athlete and author of "Swim Lessons" Photo: Courtesy of Nick Irons ... Read More »