15

Is it possible someone out there doesn't know what a healthy snack looks like? I guess it's possible. I guess it's possible we forget sometimes -- or ... Read More »

Starting college this year? You're at risk of putting on the dreaded 'Freshman 15' -- referring, of course, to the 15 or so pounds you might put on as ... Read More »

Running short on time? Try your best not to let a full schedule interfere with your workout. You should schedule your exercise time and give it high ... Read More »

Four of my nieces and nephews are heading back to college this weekend. None of them are freshman this year, but I've certainly noticed changes in all ... Read More »

It once was called the "Freshman 15." Now it's the "Freshmen 5" -- 15 was apparently an inflated number -- and even though the tendency for young ... Read More »

OK, I will admit that I don't think that drinking or smoking in moderation, is a huge deal. As long as you're being considerate of those around you ... Read More »