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When you're 100 years old, competing in an international sporting event is pretty impressive, so Ruth Frith's story is nothing short of incredible -- ... Read More »

The new issue of "Women's Health" magazine just hit stands and it's full of simple ways to help you lose weight. Calories can sneak up on you when ... Read More »

When my son and I go shopping, we always buy 100% fruit drinks for his school lunches. No matter how many times I insist on the 100% varieties, my son ... Read More »

Congratulations to Rosie, the lucky winner of a $100 Smoothie King gift card. Rosie, who now gets to cash in her prize in a store near her, entered ... Read More »

You'd be hard pressed to find a Smoothie King smoothie that isn't both tasty and nutritious. Delicious flavors like Angel Food and Caribbean Way are ... Read More »

Are there 100 calories in 18 Fat Free Rold Gold Tiny Twist Pretzels or in 25? If you picked 18, you are correct. How about two dark chocolate kisses ... Read More »

Despite the glaring fact that obesity, unhealthy diets, and an overall lack of exercise pose quite a threat to our nation, we are making some pretty ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

You've seen them, 100-calorie packs of Chips Ahoy cookies, Doritos, Cheez-It crackers, and more. These slimmed-down versions of tasty treats with ... Read More »

Do you like those little 100 calorie snack packs all conveniently pre-portioned into single servings? They don't do much for me (I always want more ... Read More »