What do 100 calories look like?
Are there 100 calories in 18 Fat Free Rold Gold Tiny Twist Pretzels or in 25? If you picked 18, you are correct. How about two dark chocolate kisses or five dark chocolate kisses -- which serving has 100 calories? Good news: You can have five kisses for 100 calories.Women's Health magazine puts readers to the 100-calorie test with this online questionnaire. Even better than my two previous questions, this survey features photos of various foods in their competing serving sizes and asks you to pick the 100-calorie portion.
Shrimp and cocktail sauce, peanuts and dried cranberries, baby carrots and hummus, bagel and doughnut portions, even McDonald's French fries are a few of the foods that make an appearance in this quiz. It's sure to help you fine-tune your snack smarts. So get started. And best wishes for a stellar test score.
Despite the glaring fact that obesity, unhealthy diets, and an overall lack of exercise pose quite a threat to our nation, we are making some pretty good health advances -- healthy eating is on the rise, smoking is on the decline, and medical progress is clearly evident.
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about
You've seen them, 100-calorie packs of Chips Ahoy cookies, Doritos, Cheez-It crackers, and more. These slimmed-down versions of tasty treats with their health conscious labels are tempting, aren't they? They always catch my eye in the grocery store. Are they worth it, though?
How much do you know about healthy living, really? How you age through life has so much to do with some of the things we all take for granted, like how much sleep we get and at what age we decide to retire. Some things may even be the exact opposite of what you'd first guess, like eating sweets for one: good or bad?
What is the secret to a long life? It's something humans have been trying to figure out ever since we started counting years. Maybe it has something to do with 
.gif)
.gif)
.gif)











