Cutting desserts to lose weight? Here's how to feed that sweet tooth without any damage.

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I've said it before and I'll say it again. I think 100-calorie packs are a completely ridiculous concept. Why? Well, I'm not against the easy calorie control. However, I think that some people get lured by the siren's song of "100 calories" and start to think they're eating healthfully. Sorry, but junk food is junk food. It reminds me of the low-fat craze in the early 90s; my college friends and I used to by Entenmann's fat-free pastries and we seriously thought -- because they were fat free -- they wouldn't contribute to weight gain. Yeah. I left college about 35 pounds heavier than when I started.

Oreo Cakesters has a commercial which is just so wrong. I thought I was being overly critical about it, until I found another health blogger who feels the same way. Watch the video and you'll see women chasing down a Cakesters delivery van. Notice there's not a heavy woman among them. Notice there's not a man among them. Notice how they're all completely maniacal and crazed over these 100-calorie packs. Okay, okay ... I get that it's supposed to be a joke. But there's a kernel of truth to most jokes, and people have gone a little nutty over 100-calorie packs.

What do you think about the commercial? Do you find it borderline offensive like I do? Or do you think it's funny?

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Twinkies are the latest junk food to come out with a 100-calorie snack pack. So if you crave that spongy cake with the creme filling, you can now enjoy three miniature cakes in a controlled 100-calorie pack.

But are all these calorie-controlled packages really a good thing? I often wonder if people who would normally pass by chocolate chip cookies and other processed treats buy these items just because of the implied weight control benefit. But really, 100 calories of junk is still junk.

Rather than choosing small amounts of nutritionally-void food, why not make your own 100-calorie packs? You'll still have all of the convenience, but you'll have a lot more nutritional quality. That's a much better way to get some bang for your buck.

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I have a weakness for Girl Scout Cookies. The vanilla ones are my favourite, followed closely by those delicious thin mints. Sadly, I can't buy any because I know that I'll somehow convince myself that eating a whole box--or more!--in one sitting is a good idea.

But this year, there's a way you can support the cause and stick to your diet--Girl Scouts will start carrying 100-calorie packs of Cinna-spin cookies. I'm a little disapointed that they won't have diet-friendly versions of thin mints, but Fitsugar has a great idea for those -- freeze them so you're not tempted to eat them all at once.

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