Make your own healthy 100 calorie snacks
Yep, big business is all over this one, as usual. Now the the major food companies are packaging 100 calorie snacks in ready-to-go packaging, we may be forgetting that there is usually not much nutrition contained in those 100 calories.Even though they are convenient, they still may not be a good choice, and they definitely are not the best choice.
One of our sister sites, DIY Life, has put together a fantastic list of do-it-yourself 100 calorie snacks. If you package these in reusable containers, you'll also be helping the environment.
Starbucks revamps its breakfast menu
Fructose makes you fat
10 top foods for a good night's sleep
