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I'm a firm believer that everybody needs a vacation now and then. Whether it's what some of us refer to as a "mental health day" from school, work or ... Read More »

I'm a bit of a hypochondriac. Specifically, I think that basically any unusual or unexpected ache, pain or swelling is cancer. Fortunately, for my ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

I admit that I've been busted for assuming that just because someone is thin, they're more fit than another, heavier person. Of course, the truth is ... Read More »

Wow, lets hope not because that would suck! We all have enough trouble with our weight without making it worse with the very makeup we put on to hide ... Read More »

Even for people who read label's religiously, it's not always easy to figure out the best and worst foods to consume (or not consume). Everybody out ... Read More »

We all know that certain foods are better for us than others. We know that anything with lots of refined sugar, too much salt, heaps of trans fats -- ... Read More »

Gross candy? Is that even possible? We're not talking about that lemon flavored Jolly Rancher that you'd prefer to hand off to someone else either. ... Read More »