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Gaining Weight on Purpose, Naptime at the Gym and More - Week In Review - March 2 to March 8 posted Fri, Mar 6th 2009 by Bethany Sanders

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

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Walking the Walk - Making It Work For You posted Fri, Mar 6th 2009 by Bethany Sanders

Dr. Antoinette Yancy, a former college basketball player who's now a professor and board-certified physician, says that humans are hard-wired to use ... Read More »

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Walking the Walk - The Verdict posted Fri, Mar 6th 2009 by Bethany Sanders

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

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Walking the Walk - Day 7 posted Fri, Mar 6th 2009 by Bethany Sanders

Day 7: "Really?" A friend said to me today. "Taking a walk around the block a couple of times a day really adds up to a regular workout?" Well, yes ... Read More »

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Work Exercise Into Your Day 10 Minutes at a Time posted Fri, Mar 6th 2009 by Bethany Sanders

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

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Walking the Walk - Day 5 posted Fri, Mar 6th 2009 by Bethany Sanders

Day 5: It's kind of fun trying to find ways to squeeze in a few minutes of exercise here and there. For instance, today was dance day -- a day of the ... Read More »

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Weight loss for busy people: The New York Diet posted Tue, Jul 24th 2007 by Martha Edwards

Are you crunched for time but desperate to lose some weight? The Ultimate New York Diet might be for you. You don't have to live in New York to follow ... Read More »

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