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10 minute solution

DVD Review: 10 Minute Solution Ultimate Boot Camp posted Wed, May 26th 2010 by Kristen Seymour

amazon.com "Boot camp" means different things to different fitness instructors when it comes to describing workouts. For some, it indicates that ... Read More »

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Is There Really a Flat Belly Cure? posted Tue, Apr 6th 2010 by Liz Neporent

I keep hearing about all of these "flat belly cures" -- is it realistic to expect I can really make my belly flat? -- Alina Carney, Conn. If you're ... Read More »

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10 Minute Solution Belly, Butt & Thigh Blasters posted Fri, Dec 11th 2009 by Kristen Seymour

Photo: amazon.com This is a busy, busy time of year, so this week, I chose to review "10 Minute Solution Belly, Butt & Thigh Blasters." When ... Read More »

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10 Minute Solution Hip Hop Dance Mix: DVD Review posted Thu, Oct 22nd 2009 by Kristen Seymour

Photo: amazon.com You know the cardio dance class at your gym that you love going to, but never feel like you can really get into it because there ... Read More »

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10 Minute Solution Quick Sculpt Pilates: DVD Review posted Thu, Oct 1st 2009 by Kristen Seymour

Photo: amazon.com Pilates is something that's always been on the easier end of the exercise spectrum for ... Read More »

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Module Training - A New Way to Think in 10-Minute Blocks posted Fri, Sep 25th 2009 by Lisa Johnson

Photo: andy in nyc, Flickr Numerous recent studies have found that 10-minute bursts of exercise are an ... Read More »

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