We've all heard a lot of good things about yogurt, but getting the benefits is more complicated that just grabbing whatever looks good off the grocery store shelf. Many yogurts are chock full of sugar, which can easily double or even triple the total ...

New moms, listen up: Yogurt can help whittle away your waistline after pregnancy. As for the rest of us? Eating yogurt has just as many benefits -- it can help us lose weight, build up immunity and stay, ahem, regular. But not all supermarket yogurts ...

Thanks to TV commercials, you know that yogurt is good for your digestive health because of the probiotics. But did you know that you don't need the yogurt to get the probiotics? ...

A daily dose of yogurt isn't just good for your waistline. It's also good for your breath. A new study suggests that eating six ounces of yogurt each day may keep your breath free of offensive odors. Credit goes to the active cultures found in yogurt ...

Is your smile looking, shall we say, less than healthy these days? If so, regular brushing and flossing may not be enough. That's where yogurt comes in. Yes, the same yogurt you usually eat as a healthy snack; evidently, yogurt eaters are less ...

Yogurt seems to "fly under the radar" I think when it comes to health foods and good solid nutritional choices. Although lots of people do eat it regularly it rarely gets talked about or pops up in the headlines, so for many it's easy to space it off ...

Growing up, I remember only have a choice between couple of brands of yogurt, but lately I have more trouble picking my yogurt than any other item in the grocery store. There are so many flavours and brands to choose from -- it's fairly ...

I'm not usually a sucker for advertising, but the cold and flu season has hit my family hard this month. Looking to boost our immunity after three weeks of colds, fevers, stomach flus, and nasty coughs, I picked up a couple packs of DanActive, along ...