Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga position to the next on either an inhalation or an exhalation. Flow Yoga is also called Vinyasa ...

If you want to build strength but are intimidated by weights, try yoga. ...

Hot yoga is a style of yoga that is practiced in a heated environment. Some often hear "hot yoga" and immediately think of Bikram yoga, but that's not the only type of hot yoga that exists. Bikram yoga was developed by yoga master Bikram Choudhury, ...

Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. Regular yoga practice can improve muscle strength, flexibility and balance. Moving through yoga positions ...

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the practice has on our minds and bodies. If you decide to keep a yoga journal, you'll be able to track ...

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style practice that was designed as a means to get fitness-minded westerners interested in yoga. Power yoga ...

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. Vigorous and physical, the practice of Ashtanga yoga challenges the participant's strength, ...

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More than just a means to fitness, Kundalini yoga is based on the fundamental principle of awakening the ...