Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! We know that you know it -- cold water, fatty fish that is wild caught is good for ...

As far as high quality proteins go, fish is a really good choice. It's low in saturated fat and helps you meet your quota of omega-3 fatty acids. But deciding which fish to eat, these days, is no easy task. Mercury, PCBs, pollution, overfishing -- ...

Trying to get more fish into your diet? Not a bad idea, considering the bountiful benefits of the omega-3 fatty acids that are found in fish. Worried about mercury? That's a concern, along with other contaminants found in fish that can harm your ...

There are plenty of reasons why people would rather sink their teeth into salmon that is "wild" as opposed to farm-raised. It has a more distinct taste with a stronger flavor and firmer feel to it. Not to mention it isn't gray like the farmed kind. ...

Fish can make for a tasty meal, but there exists a wide range with respect to which varieties are healthier than others. Fortunately, the folks at Men's Health offer up a simple, single-serving explanation of which fish should make it onto your dish, ...

It's no secret that when it comes to healthy choices, fish sits near the top of the list. Packed with low-fat protein, low in saturated fat, and often rich in omega-3s, fish is the dish for those who care about their health. But eating fish means ...

Rich in Omega-3 fatty acids and generally low in fat and calories, seafood is a healthy choice. (As long as it isn't deep-fried or drenched in butter!) But it's important to be a wise consumer. As we've posted about before, some fish can be high in ...

You've seen those people with beautiful skin -- few blemishes, bright eyes, even attractive crow's feet. Their skin radiates health, and the result is not necessarily all the yoga poses they're doing. Diet plays a significant role in beautiful skin. ...